Oil Less Air Fryer Chicken Tenders

Chicken tenders in the air fryer are done in just 10 minutes and they re deliciously crispy moist and ready for dipping.

Oil less air fryer chicken tenders. These air fryer chicken tenders are kid approved and great for picky eaters. Combine chicken tenders oil vinegar and butt rub in a plastic bag or bowl. Refrigerate and marinate for at least 20 minutes. Toss until seasoning coats the tenders evenly.

Place chicken tenders in a single layer in the air fryer basket. Instead of getting oil all over your counters make a healthier version of your favorite freezer tenders with this amazing air fryer chicken tender recipe. Whether you are topping a salad adding them to a veggie wrap or simply snacking on these air fryer chicken tenderloins you are going to love how quick and easy this whole recipe comes together. The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect.

Air fryer temperatures vary so make sure each chicken tender is cooked through before serving. The air fryer works some kind of magic on the chicken and it crisps up into perfectly crunchy chicken as if it had been deep fried. Crispy chicken tenders cooked in the air fryer come out so crispy and with much less oil. Preheat air fryer to 400 degrees.

I love frying food but at the end of the day it ends up making a huge mess. Dip tenders in the flour egg and finally in the breadcrumb mixture. Best air fried chicken strips or tenders. This air fryer recipe for chicken tenders only requires a little olive oil spray on each one.

I tested out a few variations but the best method is using panko bread crumbs instead of all purpose flour or even almond flour. Air fry at 400 degrees for 10 12 minutes until chicken is cooked through. It has a large basket it s dishwasher safe and. With no breading and no eggs your air fryer chicken tenders.

Generously spray olive oil spray on top of uncooked chicken tenders. That buttermilk marinade makes the chicken so tender and juicy. After quickly breading the chicken with panko breadrumbs they went into the air fry basket and were on their way to being golden and. Chicken tenders sounded good and i wanted to put my new breville air fryer oven to the test.

The skinnytaste by vremi air fryer affil link is the air fryer i use to create all my air fryer recipes. I had some chicken breasts in the fridge and a few other ingredients to throw together a quick and satisfying dinner. Frozen tenders can get expensive. Flip tenders and spray oil on the other side.

Air fryer chicken tenders no breading is the best way to enjoy flavorful low carb and gluten free chicken tenders in a variety of ways. Lay chicken in the air fryer basket.