Park Exercise Equipment Routine

From push ups to lunges this workout will get you fit with a little fun.

Park exercise equipment routine. Spring is here so skip the gym and head outside. Check back regularly for new fun workouts. Depending on your level of fitness you might need to scale your warm up to work for you. Monkey bars swings and a park bench can easily become all you need for an effective total body workout.

If your park has a tennis court or baseball field the high fence that surrounds the court or field will work well for this exercise. Here is your workout for the park. Perform each workout day 1 2 and 3 once per week resting at least a day between each session. Below we found the best park exercises you can do for a total body workout no gym fees or equipment required.

Explosive pull up via fitness magazine. A full body fitness routine to get you in shape. Complete 10 repetitions of these exercises with a 1 minute rest between each exercise. Jumping right into a workout with getting your body primed is the best way to get yourself injured which blows.

Balance is key for this routine says greatist expert and trainer jonathan angelilli who. How to do it. Complete each set. The exercises on day 1 are performed as a circuit.

As you know warming up before a workout is incredibly important. Each workout is scalable to your fitness level. Our fitness park map makes it easy to find outdoor fitness equipment in your area with playgrounds or other desired attractions.