Protein Birthday Cake Pancakes

These festive pancakes are a great pancake lover s alternative to classic birthday cake.

Protein birthday cake pancakes. In fact you probably have them in your cupboard right now. So i altered this carrot cake pancake recipe to make what i wanted. Birthday cake protein cookies. Cook until golden brown.

For fluffier pancakes or waffles make sure your batter is thick by adding more mix. June 14 2019 tweet. 46g egg whites 30ml almond milk. You won t even be able to tell this delicious stack is also healthy.

Birthday cake batter protein pancakes published on. Repeat using smaller amounts of batter to create pancakes of different sizes. Blend all cake ingredients together until they re well combined and the batter is smooth. The key to a good birthday cake pancake that rises high like a cake is a lot of baking powder.

These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals. 1 tsp sprinkles. Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute. Unlike the store bought ones you can actually pronounce them.

10g light butter. Although this dessert may look like it s loaded with carbs it actually has only 5 5g net carbs for the whole recipe. Made with a. On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes.

Back when i wanted to first make birthday cake pancakes i couldn t find a really thick cake like pancake. One full tablespoon for this recipe that makes 13 pancakes. Cook until bubbles on top begin to pop. With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein.

For pancakes pour mix into small circles on a medium hot lightly oiled pan. Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat. For the frosting mix all frosting ingredients together until you get a creamy thick batter. Birthday cake protein pancakes.

Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean. My homemade protein cookies taste like birthday cake and need just 4 ingredients. While the protein cookie was initially delicious it also left a lingering artificial sweetener taste. 1 2 tsp baking powder.

Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake. 230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. In fact don t wait for dessert.