Protein Cinnamon Roll With Fitness Frosting
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Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym.
Protein cinnamon roll with fitness frosting. 36g of fat and 127g per roll. While the cinnamon rolls are baking mix all icing ingredients in a bowl. Starting from the long end of the rectangle roll dough into a long tube. Put your pan in the oven and bake for 20 25 minutes.
Meanwhile mix together icing ingredients with a mixer. Is no wonder cinnamon rolls get a bad rep. Will not work with almond or. 194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing.
Notes all purpose flour or oat flour can be substituted for the whole wheat flour. Thanks for sharing the recipe cara. Nutrition per cinnamon roll including icing. Then top your little guys.
Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. I followed the recipe except that i left out the milk and salt. Orange cinnamon rolls dough.
1 2 cup plain nonfat greek yogurt. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. Drizzle warm cinnamon rolls with icing and enjoy. This one s a plate licker.
Reduced fat cream cheese softened. Bake for about 20 minutes. Add enough almond milk to get the desired consistency you want. Check them around 17 minutes to be sure they are not overcooking and drying out.
200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Remove cinnamon rolls from oven and drizzle with icing. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. Light cream cheese 1 tbsp.
Bake for 10 12 minutes. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Place rolls on greased baking dish evenly spaced. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day.
1 scoop 34g bpn cinnamon roll whey protein powder. Sprinkle with a little more cinnamon on top for the cinnabon effect. Cut roll into 16 slices. It is absolutely delicious.
Splenda brown sugar or regular brown sugar icing. I will never fix cinnamon rolls again without using this icing. It made the icing a little thicker which we like.
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