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I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll.
Protein cinnamon rolls. While the cinnamon rolls are baking mix all icing ingredients in a bowl. Add enough almond milk to get the desired consistency you want. Meanwhile mix together icing ingredients with a mixer. Huge doughy in the middle lots of cinnamon sugar and smothered with icing.
Protein cinnamon rolls made healthy and sugar free 2018 update. Using a serrated knife cut dough every 1 5 inches or so. There s no denying the melt in your mouth amazingness of the cinnamon roll. Remove cinnamon rolls from oven and drizzle with icing.
I m not talking about no pillsbury rolls either i m talking bakery style. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest. Place rolls on greased baking dish evenly spaced.
Nutrition per cinnamon roll including icing. Place in a sprayed round or square pan. Ever since discovering zero calorie monk fruit sweetener i ve been obsessed with creating sugar free desserts. Preheat an oven to 350f.
Cut roll into 16 slices. Check them around 17 minutes to be sure they are not overcooking and drying out. Top the butter with cinnamon and stevia splenda to taste. Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it.
Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla. Unfortunately i don t have 800 calories to waste on breakfast every day so i. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Starting at one end roll up the dough.
Bake for 10 12 minutes. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. I advise being liberal with the cinnamon and sweetener. Let rolls rise again for another 10 minutes and in the mean time heat up the oven to 350 degrees.
Bake for about 20 minutes.
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