Protein Powder Cake In A Cup

2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

Protein powder cake in a cup. In a large bowl add. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. 1 4 tsp pure vanilla extract. Protein powder mug brownie.

2 tbsp chocolate protein powder. Baking time will also vary. Chocolate isopure whey protein. 2 tbsp unrefined sugar.

It s packed with protein takes less time than a protein shake to make or a poverty brownie. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 1 4 tsp baking powder. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 1 4 cup 2 tbsp spelt white or gf all purpose flour. This is essential as this type of protein powder absorbs much more moisture than whey. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

The type of chocolate chips used should be compliant with your personal diet. Mix it the night before in a shaker bottle so you can take it with you in the. Adapted from fries to fit. The mug cake is about the size of a large muffin so it s satisfying for 250 calories.

Blackberry lemon protein mug cake. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. 1 4 c egg whites. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout.

4 tsp cocoa powder. The best ever protein mug cake ever. 1 2 tsp baking powder.