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Simply stand to grasp the bar and then pull down with your body weight until you can secure your thighs underneath the pads.
Pull down machine planet fitness. When doing lat pulldowns keep these four form tips in mind. Good posture chest out back straight neutral spine. Element fitness xenon selectorize series. We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms.
Body lat pull down machine low bar cable fitness training weigh home gym sports. The confusing and complicated machines are usually the ones that waste your time. Aim for a weight that will allow you to do 10 12 repetitions with good form. Ensure you have the proper weight setting.
As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. Form is super important when using the lat pulldown machine so keep it slow and steady as you pull the bar down to your chest and then return your arms to their starting position over your head. Grasp the bar with a wide overhand grip at approximately shoulder width or slightly wider. This video describes the basics of how to use the pull up chin up dip machine at planet fitness.
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