Red Light Help Toddler Sleep

When the sleep hormone melatonin is produced it has a secondary benefit it increases muscle relaxation another natural inducer to sleep.

Red light help toddler sleep. It doesn t so much improve sleep it just doesn t interfere with the chemical building blocks of it. Green means it s fine to get up. Don t assume you or your baby will need a night light. The best night light should provide just enough light to allow your child to easily find a lost stuffed animal locate the bathroom or help mom and dad check on their sleeping toddler.

Red based light has a much higher wavelength than white blue green light which research shows see links at end does not inhibit melatonin. When the red light is on kids will understand that it is still time to sleep. Toddlers know if it s time to get up or stay in bed by looking at the stoplight. Of course the absolute best lighting to use in the nursery is nothing.

When the green light turns on kids will know that it is time to get out of bed. At a young age toddlers know their colors and understand that red means stop and green means go. Red means it s bedtime. When in sleep training mode the cloud lights up.

Red light helps your child s body produce natural melatonin the hormone that helps the body fall asleep and stay asleep. When you use this sleep training clock in soother mode your baby hears white noise rain and a lullaby. You may also want to choose a design that is soothing to your little one but also uses minimal energy even with daily use. Do ensure that the light is low wattage and dim enough that it won t disturb your child s sleep.

The night light uses red led light when lit up which helps to stimulate the body s production of melatonin and thus encourage babies to fall asleep quickly.